1. Tone your body naturally

Swimming activates all muscle groups without impacting your joints. Each stroke strengthens your back, abdomen, arms, and legs as you flow freely through the water.

2. Release stress and find your balance

The sound of the water, controlled breathing, and rhythmic movement create a feeling of deep calm. Swimming is a form of active meditation that improves your mental and emotional health.

3. Improve your health and prolong your life

Studies show that people who swim regularly have a lower risk of cardiovascular disease and a longer life expectancy. It's an investment in your future.

4. Adapt it to your style and pace

From freestyle to butterfly, you can choose how you move in the water. Our instructors guide you to find your ideal technique, regardless of your level.

5. Strengthen your heart and respiratory system

Swimming improves circulation, regulates blood pressure, and increases lung capacity. It is especially beneficial for people with asthma or respiratory problems.

6. Burn calories without even noticing

A swimming session can burn between 400 and 700 calories, depending on the intensity. The best part is that you enjoy yourself without feeling like you're “working out.”

7. It's fun, safe, and suitable for all ages

Swimming is ideal for adults and seniors. At our Fitness Club, the atmosphere is warm, controlled, and supervised by certified professionals.

Exclusive benefits of the Hotel Plaza San Francisco Fitness Club

When you sign up for our Fitness Club, you get access to lots of benefits:

• Gym with equipment for your daily routine.
• Heated pool in an elegant and relaxed atmosphere.
• Spa treatments and massages at a discount to complement your wellness routine.
• Flexible hours to suit your lifestyle.
• Personalized attention from our instructor.
• Prime location in downtown Santiago, ideal for combining work, exercise, and urban lifestyle.

Plus, you can give the gift of an unforgettable Spa Day or massage experience with our Gift Cards.